Below are links and digital tools to help you manage your recovery effectively.
The Continence Foundation of Australia is a not-for-profit organisation and the national peak body for incontinence prevention, management, education, awareness, information and advocacy. With representation in each state and territory, we provide information, support and resources for individuals, carers and professionals.
Pelvic Floor First is an initiative of the Continence Foundation of Australia and aims to reduce the number of men and women who experience pelvic floor dysfunction as a result of inappropriate exercise regimes.
The aim is supported by the following objectives:
Strengthen the relationship between the continence and fitness industry
Increase awareness of the link between certain types of exercise and pelvic floor muscle dysfunction, and
Promote pelvic floor safe exercises.
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At Physical Edge Healthcare, we prescribe individualised exercises tailored for your needs. The App provides crystal clear and professionally narrated videos showing you how to perform your exercises correctly.
Always remember when to do your exercises thanks to in-app, email and/or SMS reminders.
PhysiApp tracks your progress and feedback in real-time, allowing your healthcare provider to better support you based on clear outcome data.
Download this App for FREE now!
Use the App for quick and easy access to all our contact information.
After hours? No problem, use our online booking system to book an appointment any time of the day. You can also use the App to get directions to the clinic wherever you are! This is a 'must have' for any iPhone.
Check back regularly for additional information and handouts.
Mon - Fri 8:00am - 6:30pm
Sat 8:00am - 12:00pm
Sun Closed
